Yin + Chill at Yodega Yoga
Apr
6
6:00 PM18:00

Yin + Chill at Yodega Yoga

Slow down, chill, and re-energize with Anna and Allie for Yin + Chill. In this 2-hour workshop, you will explore the crossroads between Yin and Restorative Yoga, give yourself space to unwind, and decompress your body and mind. Allie will lead an hour of yin that will anchor you in the present moment and Anna will take us home with a sweet restorative practice to help you settle in and rest. Take time to slow down. Bolster your immune system. Calm your mind. You will thank yourself. All props provided.

$40 Workshop Pass

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Yoga Essentials at Yodega Yoga
Mar
24
3:30 PM15:30

Yoga Essentials at Yodega Yoga

Join us for a 90-minute yoga workshop focused on establishing strong fundamentals, whether you're new to yoga, a seasoned practitioner, or returning after a hiatus. 

During this workshop, we'll deconstruct fundamental yoga poses essential for any practice, empowering you to tailor yoga to your unique body and lifestyle. All experience levels are not only welcome but encouraged to participate. Please bring your questions about poses or sequences so we can help you to fine-tune your practice.

$40 Workshop Pass

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